One of the first questions I get asked is “how do you help people reach their fitness goals?”
Here’s a video that explains what I do.
My clients Manu and Steve share how they added safe, effective, and fun fitness into their lives.
Offering custom and challenging workouts that are safe, fun, and effective.
Three most common questions:
What are the workout options that are available?
What can I expect during a workout?
How do I get started?
What are the workout options that are available?
In Home Private Workouts
Outdoor Workouts
Running Workouts
Online Sessions
Group Classes
What can I expect during a workout?
You can expect your workout to be safe, fun, challenging, and effective! We start off slowly with a dynamic warmup and work on mobility, endurance, strength, and balance while moving your body in all directions. When you will finish you will feel sweaty, accomplished, and ready to take on whatever comes your way!
How do I get started?
Contact me to get started! I will set up a phone call to briefly discuss your workout history, past injuries and future goals! I am excited to meet you!
Here’s how I help people live a happy and healthy lifestyle.
Stacy B.
When I moved to Hawaii I was very interested in finding a Boot Camp class and that's when I heard about Katie Healy Fitness! Katie has helped me to stay fit and toned at a healthy body weight and has also helped me get in shape for my ski trips! Her workouts are comprehensive, fun and challenging offering something new every time to keep it interesting.
Kristina B.
I sought out Katie’s business because I knew and trusted her as an athletic inspiration! I was getting married and was ready to feel and look my best!! I have continued to work with her for the last 5 years because she makes it so fun! My specific goal was to take control and get in the best shape of my life!! Katie helped me achieve my goals by keeping me accountable to get physically fit while helping me work through the mental and emotional blocks that I didn’t realize were my biggest challenge. I love working with Katie Healy!!! She is encouraging and supportive!! Whatever your mood is, it’s always better after a session with her!
Lindsay M.
I was feeling stuck and was unable to move forward with losing weight and feeling comfortable and confident in my own body. Katie helped me move through not only my physical limitations but more importantly my mental blocks. Katie instilled in me the joy and confidence that you can continue to have when you have a healthy lifestyle. Also that is okay to stumble along the way and to speak kindly to yourself and to pick yourself up and move forward.
Jen M.
I’ve always been active and exercised regularly, I was looking for a way to up my game and physical fitness. Doing so on my own was not producing the results I wanted. I wasn’t motivating myself to push harder. Katie’s Boot Camp classes are fun, challenging and all inclusive. She coaches each student to their physical level, while always encouraging you to keep trying, keep moving, and that it’s the hard reps that count. I have to admit that I was a little intimidated to join such a “hard” class, but felt immediately welcomed and supported from day 1, I was hooked. My overall endurance and strength has improved, and Katie’s training has helped me with other activities I enjoy including horseback riding and golf. And I have more confidence that I can do “it”, whatever that “it” is!
Private and group classes offered at:
